Whether he's telling or selling (his own line of products which I'll be giving a try), you can take what this fellow says to the bank (although that they may be the last place you'd want to take anything nowadays).
The best thing this video and article can do for you is to show you how stacked the deck is against anyone trying to live a naturally healthy life in America, hence, less expensive and less profitable for the folks who want to sell you their boatloads of toxic crap. The real disease here is overweening, way out-of-control greed.
There's lots more good info on Mercola's site. His bite-size newsletter will give you a daily peek at the wide range of issues he covers.
Don't forget, the grains have to go too as they morph into fructose and sucrose as well.
I am so distrustful of any, so-called, "authority" in this society-on-the-cum, that my diet consists solely of stuff that can't be fucked with by the industrial food machine: nuts, fruit (amazing how much you can eat and still stay under 25 grams of sugar per day - check out the chart), beans, peanut butter (natural, not Skippy) - you get the picture.
I also do shakes and smoothies, though I'm going to give the Doc's Whey shake a shot. I trust him to use the pure ingredients he says he does. I think the whey and supplements I now use are mostly ineffective - the price isn't that much more either.
Toodles and good luck kicking the Sugar Succubus (or Incubus, if you're so inclined),
Nigel Watson freethinker 727.493.1990 skype orbizen2
Blog: ORBizen Memo http://orbizenmemo.blogspot.com/
There is no greater disaster than greed. – Lao-tzu